Weigh In record (no journal entry) for 15 January 2018
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59 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1063 kcal
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Fat: 76.10g | Prot: 65.78g | Carbs: 30.68g.
Breakfast: Atum em Óleo (Enlatado), Abobrinha, Cebolas, Café, Creme Chantilly, Growth Supplements Colágeno Hidrolisado, Hellmann's Maionese. Lunch: Bolo de Tapioca, Quiabo Cozido, Repolho Verde Cozido, Frango (Empanado e Frito). Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Café, Creme Chantilly, Ovo Frito sem Gordura. more...
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Gaining 0.7 kg a Week
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Mira40tou's Weight History
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