Weigh In record (no journal entry) for 15 January 2018
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53.6 kg
Lost so far: 3.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1383 kcal
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Fat: 17.80g | Prot: 115.60g | Carbs: 185.50g.
Breakfast: Milfina Milch 1,5% Fett, Brüggen Shellinos. Lunch: Ja! Magerquark. Dinner: Rocka Nutrition Yum Yum Whey Chocolate Charamel. more...
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Losing 0.7 kg a Week
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