Weigh In record (no journal entry) for 15 January 2018
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57.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1354 kcal
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Fat: 64.58g | Prot: 151.74g | Carbs: 39.09g.
Breakfast: Dymatize Nutrition Iso 100 Whey Protein, Optimum Nutrition Whey Protein, Ovo Frito, Ipanema Queijo Branco Light. Lunch: Herbalife Proteína Isolada de Soja, Herbalife Shake de Cookies & Cream. Dinner: Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Coalho, Peito de Frango (Pele Não Consumida). Snacks/Other: Snackout Brigadeiro Crocante, Queijo Coalho, Dunorte Castanhas de Caju, Ovo Cozido. more...
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1818 kcal
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Exercise:
Race - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Renatasanfarias's Weight History
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