menegati's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

95 kg Lost so far: 7.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

430 kcal

Fat: 20.41g | Prot: 29.71g | Carbs: 32.97g. Breakfast: Suco Detox, Chimarrão, Cafezinho. Lunch: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. more...

2877 kcal

Exercise: Caminhada esteira - 22 minutes, Gym - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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menegati's Journal, 15 Jan 18

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menegati's Weight History