Weigh In record (no journal entry) for 15 January 2018
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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937 kcal
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Fat: 23.65g | Prot: 79.67g | Carbs: 90.84g.
Breakfast: Gebratene Polenta, Hähnchenbrust. Snacks/Other: Coca-Cola Coca-Cola Light, Kölln Haferflocken. more...
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Losing 2.0 kg a Week
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