brianamendes's Journal, 15 Jan 18


View Diet Calendar, 15 January 2018:
336 kcal Fat: 17.88g | Prot: 34.96g | Carbs: 7.60g.   Breakfast: Café Pré-Adocicado com Açúcar. Lunch: Presunto Picado, Alface de Folha Verde, Aurora Linguiça Toscana, Coxa de Frango no Forno, Grelhada ou Assada. more...
1656 kcal Exercise: Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianamendes's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.