Weigh In record (no journal entry) for 15 January 2018
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81 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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827 kcal
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Fat: 46.55g | Prot: 39.96g | Carbs: 68.15g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık. Lunch: Torku Ayran, Sütaş Sarımsaklı Yoğurt, Sulu Köfte, Karnabahar Yemeği. Dinner: Torku Ayran, Izgara Köfte, Karışık Yeşil Salata. Snacks/Other: Yeşil Elma. more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chocalate.angel's Weight History
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