Weigh In record (no journal entry) for 15 January 2018
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41.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1382 kcal
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Fat: 64.68g | Prot: 81.60g | Carbs: 110.16g.
Breakfast: Stuffer Crepes Crea, Nutella Nutella, Lavazza Qualità Rossa. Lunch: Findus I Gratinati Salmone con Melenzane e Pomodori, Broccoletti, Wasa Integrale, Olio Extra Vergine di Oliva, Pepe Nero. Dinner: Zerbinati Cuori di Iceberg , Pomodori, Casa Modena Petto di Pollo alla Diavola, Santa Lucia Ricottina, Olio Extra Vergine di Oliva, Wasa Integrale. more...
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1791 kcal
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Exercise:
Gym - 40 minutes, Treadmill - 5 minutes, Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 5/kph - 47 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 42 minutes, Abdominal (Sit Ups) - 25 minutes, Aerobics - 40 minutes, Sleeping - 5 hours. more...
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steady weight
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lucrezia.sampino's Weight History
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