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Indira2018
Journal
15 Jan 18
Indira2018's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
55 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
718 kcal
Fat: 38.28g | Prot: 65.62g | Carbs: 26.22g.
Breakfast:
Вареное Яйцо, Кофе с Молоком.
Lunch:
Помидоры, Гречка Отварная, Лещ.
Dinner:
Лещ.
Snacks/Other:
Добряна Сыр Король Артур, Кофе с Молоком.
more...
1412 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Indira2018's Weight History
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