Weigh In record (no journal entry) for 15 January 2018
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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900 kcal
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Fat: 51.26g | Prot: 88.18g | Carbs: 18.69g.
Breakfast: Keso, Eldorado Gouda 28%, Kokt Ägg. Lunch: Sockerärtor (Ärtskida), Keso, Extra Jungfruolja, Röd Paprika, Gurka (med Skal), Kycklingfilé, Blandad Sallad. Dinner: Kokt Ägg, Garant Rökt Kalkonbröst, Vanlig Majonnäs. Snacks/Other: Tyngre Proteinpudding. more...
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2042 kcal
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Exercise:
Standing - 2 hours, Resting - 4 hours, Sitting - 12 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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