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Doing the 28 day diet. Have done it before up to day 26 when I got very sick. This time I am boosting myself with Green Food tablets.
Day 13 - Saturday did not go as well but then it really did start on Friday already with my red meat day. A Piece of Roosterkoek jumped into my plate!!!!
Day 13 was a day spent with Mom and a visit to Granny whose birthday a whole 95 on the 15th were celebrated in carbohydrated style! Day 13 was followed by a fairly cheated day 14 - and now I am going back on to day 15. Day 15 well done!
Some would say that I should move back to square 1 - start at Day 1. However, I think I will just carry on trying to do this knowing that I am not going to loose as much.
View Diet Calendar, 15 January 2018:
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464 kcal
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Fat: 10.60g | Prot: 22.08g | Carbs: 63.12g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Tomatoes, Sucralose Based Sweetener (Sugar Substitute), Nestle Ricoffy. Lunch: Onions, Carrots, Cucumber (with Peel). Dinner: Edam Cheese, Royco Instant Soup Lite Chicken & Herb, Albany Ultima Kilojoule Controlled Brown Bread. more...
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