Weigh In record (no journal entry) for 15 January 2018
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96.2 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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655 kcal
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Fat: 36.10g | Prot: 48.67g | Carbs: 36.38g.
Breakfast: Café (Infusão). Lunch: Pronto Light Couve Refogada, Repolho Verde Cozido, Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Couve Refogada, Omelete ou Ovos Mexidos com Queijo. more...
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steady weight
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cristinamelo's Weight History
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