Weigh In record (no journal entry) for 13 May 2012
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78.5 kg
Lost so far: 34.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 25.03g | Prot: 54.98g | Carbs: 130.93g.
Breakfast: Mixed Fruit Jam, Crackerbread. Lunch: Skimmed-Milk, Special K. Dinner: Plain Yoghurt (Whole Milk), White Pita Bread, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Cashew Nuts. more...
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Losing 0.5 kg a Week
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lumpybumpy79's Weight History
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