dwiriyanto's Journal, 16 Jan 18

menu pagi..luwak white coffee 110kkal
tahu kukus 60gr dayn singkong 136gr

View Diet Calendar, 16 January 2018:
739 kcal Fat: 25.96g | Prot: 37.75g | Carbs: 90.20g.   Breakfast: Kopi Luwak White Koffie, Daun Singkong, Tahu Kukus. Lunch: Telur Rebus. Dinner: Tahu Kukus, Daun Singkong, Nasi Putih. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Pisang Raja Direbus Matang. more...
2248 kcal Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

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