Weigh In record (no journal entry) for 16 January 2018
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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629 kcal
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Fat: 24.30g | Prot: 38.70g | Carbs: 61.70g.
Breakfast: 7-11 熱美式(中), 7-11 紐奧良風味烤雞三明治. Lunch: 7-11 韓式泡菜豆腐鍋. more...
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Losing 0.7 kg a Week
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