Weigh In record (no journal entry) for 15 January 2018
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55.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1452 kcal
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Fat: 65.69g | Prot: 48.91g | Carbs: 164.14g.
Breakfast: Assugrin Adoçante, Paulista Leite Integral, Café. Lunch: Sadia Linguiça Portuguesa, Cebolinha, Ovo. Dinner: Mococa Leite Condensado, Mãe Terra Cacau em Pó 100%. Snacks/Other: Risoles de Presunto e Queijo, Coxinha. more...
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Gaining 2.5 kg a Week
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