|
Slept well but woke up with really sore r shoulder, probably slept on it wrong. No plans to go out today. Pretty cool out there and I am already hurting. Spoke to angievand will call Eloise later. Went out to spa after supper to exercise and the hot water felt great on my shoulder too.
View Diet Calendar, 15 January 2018:
|
1045 kcal
|
Fat: 42.00g | Prot: 44.03g | Carbs: 126.59g.
Lunch: Ham and Cheese Croissant Sandwich. Dinner: Krusteaz Fat Free Honey Cornbread, Kraft Fat Free Thousand Island Salad Dressing, Cucumber (Peeled), McDonald's Premium Grilled Chicken Classic Sandwich. Snacks/Other: Doritos Cool Ranch Tortilla Chips (35.4g), Valued Naturals Natural Cashews. more...
|
|
3341 kcal
|
Exercise:
Spa - 45 minutes, Exercising in hot tub - 45 minutes, Stretching (yoga) - 1 hour, Cooking - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Singing - 2 hours. more...
|
|