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Voltando a usar o aplicativo e a cuidar da alimentação. 😉💪
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61.4 kg
Lost so far: 9.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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892 kcal
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Fat: 49.22g | Prot: 42.02g | Carbs: 77.20g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve Manteiga Refogada, Frango Xadrez, Qualitá Nozes sem Casca, Morangos. Dinner: Macarrão a Bolonhesa. more...
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Gaining 0.0 kg a Week
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Valquiria Tomaz's Weight History
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