fmkacar's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

82.8 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1443 kcal

Fat: 84.06g | Prot: 119.98g | Carbs: 46.53g. Breakfast: Pınar Protein Süt, Haşlanmış Yumurta. Lunch: Sucuklu Yumurta, Buharda Pişmiş veya Haşlanmış Karides. Dinner: Kırmızı Soğan, Beyaz Ekmek, Tavuk Kanadı Eti ve Derisi. more...

2191 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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fmkacar's Weight History

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