Weigh In record (no journal entry) for 16 January 2018
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103.9 kg
Lost so far: 22.1 kg.
Still to go: 103.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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501 kcal
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Fat: 11.73g | Prot: 9.35g | Carbs: 89.06g.
Breakfast: Торт, Кукурузная Каша. more...
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Losing 2.3 kg a Week
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