Натали Рудковская's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

944 kcal

Fat: 20.33g | Prot: 85.93g | Carbs: 100.84g. Breakfast: NL International Energy Diet Smart «Сырный Суп». Lunch: NL International Energy Diet Smart «Лимонное Печенье». Dinner: Energy PRO Мультипротеин Сливочное Печенье. Snacks/Other: Vitalnan Цельнозерновой Хлеб Полезная Рожь, Vitalnan Цельнозерновой Хлеб, NL International Мюсли Energy Diet Smart Chocolate , Danone Йогурт Термостатный Густой 1,5%. more...

116 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 7 kg a Week

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Натали Рудковская's Journal, 16 Jan 18

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Натали Рудковская's Weight History