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Im trying not to weigh everyday. So I skipped this morning. It's bothering me so much only because I know by eating that pasta last night I might have gained. I have not eaten pasta in months because I was programmed to believe its bad for me but dietician said if eaten it in moderation it can be beneficial to my health .......hard to believe but tomorrow weight in will tell
I hate that the scale is not dropping like it would on the crash diets but im feeling good, not as tired and deprived.
Lets see if there is truth behind the saying if you lose slowly it wont come back on that quickly
Day 16 and still there where I started ....
View Diet Calendar, 16 January 2018:
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1335 kcal
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Fat: 48.00g | Prot: 81.78g | Carbs: 142.82g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Clover Classic Smooth Low Fat Yoghurt. Lunch: Simonsberg Feta with Herbs, Cherry Tomatoes, Bakers Provita. Dinner: Albany Brown Bread, Chicken Meat. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Fritos Barbecue Flavour. more...
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