Weigh In record (no journal entry) for 16 January 2018
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58.9 kg
Lost so far: 23.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1163 kcal
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Fat: 91.71g | Prot: 53.17g | Carbs: 35.32g.
Breakfast: Ovo Frito sem Gordura, Café, Growth Supplements Colágeno Hidrolisado, Creme Chantilly. Lunch: Batata Gratinada, Chuchu, Repolho Verde Cozido, Quiabo Cozido. Snacks/Other: Creme Chantilly, Café, Queijo Cheddar, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Hambúrguer de Frango, Cebolas, Tomates, Alface. more...
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Losing 0.7 kg a Week
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Mira40tou's Weight History
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