Weigh In record (no journal entry) for 16 January 2018
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1142 kcal
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Fat: 42.07g | Prot: 79.80g | Carbs: 113.89g.
Breakfast: Кофе с Молоком, Каша Пшенная на Воде. Lunch: Гречка Отварная, Овсяное Печенье ПП, Кролик Тушеный. Dinner: Капустный Салат, Бакара Жая Конина. Snacks/Other: Овсяное Печенье ПП, Кофе с Молоком. more...
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Losing 9.1 kg a Week
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Indira2018's Weight History
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