Weigh In record (no journal entry) for 16 January 2018
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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999 kcal
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Fat: 33.26g | Prot: 56.94g | Carbs: 119.14g.
Breakfast: Bubur Ayam. Lunch: Tempe Goreng, Sambal dari Buah-buahan, Tumis Kangkung, Tahu Bacem, Ayam Bakar (Kulit tidak Dimakan), Mie, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Mangga, Pepaya, Kerupuk Asin, Sari Roti Roti Isi Keju. more...
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Losing 0.9 kg a Week
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Keizia Elizabeth's Weight History
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