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Sanna-L
Journal
16 Jan 18
Sanna-L's Journal, 16 Jan 18
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Weigh In record (no journal entry) for 16 January 2018
64.4 kg
Lost so far:
2.3 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
657 kcal
Fat: 22.96g | Prot: 77.93g | Carbs: 34.53g.
Breakfast:
Keso, Grönt Äpple, Zeta Grissini.
Lunch:
Keso, Kycklingfilé, Blandad Sallad.
Dinner:
Garant Rökt Kalkonbröst, Blandad Sallad, Hellmanns Majonäs.
Snacks/Other:
Tyngre Proteinpudding.
more...
2204 kcal
Exercise:
Standing - 5 hours, Sitting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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Sanna-L's Weight History
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