Weigh In record (no journal entry) for 16 January 2018
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64.6 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1925 kcal
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Fat: 146.96g | Prot: 81.13g | Carbs: 49.57g.
Lunch: 커피, 투썸플레이스 마스카포네 티라미수. Dinner: 삼겹살구이. Snacks/Other: 휘핑크림, 딸기, 일반 와플 토스트 (냉동). more...
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Losing 4.9 kg a Week
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