dawns3's Journal, 14 May 12

I was challenged to start this summer program and so I am doing it to make myself lose the last 10-15 pounds I need to lose. 5-14-12

65.3 kg Lost so far: 0 kg.    Still to go: 6.4 kg.    Diet followed: Not Applicable.

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612 kcal

Fat: 23.79g | Prot: 23.43g | Carbs: 78.96g.   Breakfast: toast, strawberries, 2 scrambled eggs. Lunch: root beer, spinach shake. more...

1796 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 11 hours, Sleeping - 12 hours and 25 minutes. more...