Weigh In record (no journal entry) for 16 January 2018
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93 kg
Lost so far: 19 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1627 kcal
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Fat: 59.33g | Prot: 162.10g | Carbs: 101.72g.
Breakfast: Kaffe, Arla Mjölk 3%, Risenta Solrosfrön, Mandlar, AXA Fiberberikade Havregryn, Risenta Hela Linfrön, Risenta Chiafrön, Garant Bladspenat, Keso, Äggvita. Lunch: Keso, ICA Selection Benfri Karré, Rödlök, Zucchini, Morötter, Couscous (Kokt). Dinner: Keso, Rödlök, Zucchini, Morötter, Couscous (Kokt). Snacks/Other: Body Science Whey 100%. more...
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Losing 1.4 kg a Week
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