Loubyinleeds's Journal, 16 Jan 18

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oh my... what a result.

106.2 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

973 kcal

Fat: 32.64g | Prot: 59.05g | Carbs: 115.79g. Breakfast: Egg. Lunch: Bananas. Dinner: Broccoli, Uncle Ben's Express Wholegrain Rice, Tesco Smoked Haddock. Snacks/Other: Whey and Milk Chocolate Flavoured Drink, Sainsbury's Skimmed-Milk, Mixed Nuts. more...

3463 kcal

Exercise: Circuit Training - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...

Losing 4.5 kg a Week

7 Supporters Support

Comments

Awesome results! Well done 👍🏼

16 Jan 18 by member: bubblegum14


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Loubyinleeds's Journal, 16 Jan 18

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