Weigh In record (no journal entry) for 15 January 2018
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1419 kcal
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Fat: 52.25g | Prot: 49.88g | Carbs: 152.29g.
Breakfast: Café, Philadelphia Cream Cheese Light, Bauducco Torrada Salgada. Lunch: Garoto Chocolate Talento, Seara Lasanha de Presunto e Queijo. Dinner: Skol Cerveja, Coca-Cola Coca-Cola, Sadia Mussarela, Pão Francês. Snacks/Other: Club Social Crostini. more...
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2615 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Driving - 2 hours and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anarosa_ef's Weight History
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