Weigh In record (no journal entry) for 16 January 2018
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61 kg
Lost so far: 16.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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333 kcal
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Fat: 7.52g | Prot: 19.21g | Carbs: 45.31g.
Breakfast: Continente Queijo Flamengo Light, Argal Fiambre Sandwich de Frango e Perú, Socipamo Pão de Forma Integral, Pingo Doce Leite Magro, Adoçantes, Nestlé Ricoré Café Soluvel. more...
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steady weight
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 Comments
Parabéns! Está a ir muito bem! 😃
16 Jan 18 by member: XicaXana
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joanasmarcos's Weight History
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