Weigh In record (no journal entry) for 16 January 2018
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75 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1380 kcal
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Fat: 69.77g | Prot: 95.04g | Carbs: 104.64g.
Breakfast: Сливочное Масло, Castello Wafle Ryżowe Musli, Овсяные Хлопья. Lunch: Piątnica Twaróg Wiejski Półtłusty, Икра Домашняя, Оливковое Масло, Iso+ 100% Purest Whey Isolate Cookies &Gianduia, Яйцо, Tesco Mleko 3,2%, Арахис, Мёд, Рис Вареный. more...
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Gaining 0.3 kg a Week
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usataangela's Weight History
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