Weigh In record (no journal entry) for 16 January 2018
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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972 kcal
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Fat: 22.18g | Prot: 72.16g | Carbs: 127.00g.
Breakfast: Herbalife Shake de Cookies & Cream, Herbalife Chá Verde. Lunch: Quatá Queijo Minas Frescal, Salada de Couve e Cenoura, Chuchu, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Caldo de Feijão, Sopa de Legumes. Snacks/Other: Cafezinho, Batata-Doce (sem Casca, Cozido, Fervido), Café com Açúcar, Manga Palmer. more...
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Gaining 0.1 kg a Week
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shirlene saude's Weight History
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