Weigh In record (no journal entry) for 16 January 2018
|
75.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1045 kcal
|
Fat: 18.31g | Prot: 45.06g | Carbs: 191.91g.
Breakfast: Финик, Овсяная Каша на Воде. Lunch: Свекла Вареная, Курочка Ряба Филе Цыплёнка Бройлера , Гречка. Dinner: Морковь, Натуральный Сыр, Яйцо. Snacks/Other: Мандарины, Зеленое Яблоко, Финик. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Айгера стройняшка's Weight History
|