Weigh In record (no journal entry) for 16 January 2018
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69.9 kg
Lost so far: 12.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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712 kcal
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Fat: 15.75g | Prot: 52.29g | Carbs: 98.43g.
Breakfast: Mamão, Natural Life Gelatina Zero Açúcar Hibisco e Morango, Maçã, Sabor da Terra Semente de Chia. Lunch: Trident Trident Menta, Alface de Folha Verde, Pepino (Descascado), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Abóbora Cabotia. Dinner: Tomates, Peito de Frango, Cebolas, Abóbora Cabotia. Snacks/Other: Mamão, Maçã. more...
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Losing 0.9 kg a Week
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jordanalima2's Weight History
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