Rodrigowill's Journal, 16 Jan 18

Fico na Marmita! 🙏🏻

View Diet Calendar, 16 January 2018:
1153 kcal Fat: 33.43g | Prot: 87.80g | Carbs: 133.82g.   Breakfast: Quaker Aveia em Flocos Finos, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana. Lunch: Tomates, Alface, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Banana Prata, Quaker Aveia em Flocos Finos, Banana, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Wedy Nutrition Whey Protein Chocolate. more...

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