Weigh In record (no journal entry) for 16 January 2018
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2672 kcal
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Fat: 121.29g | Prot: 107.10g | Carbs: 255.54g.
Breakfast: Spiegelei, REWE Bäcker Brötchen, Milbona Schlagsahne, Kaffee mit Milch. Lunch: Bockwurst, Heinz Tomato Ketchup, Sauerteigbrot. Dinner: Gut & Günstig Jagdwurst, REWE Bäcker Brötchen, Aldi Bergkäse, Eierlikör, Weißwein, Heinz Tomato Ketchup, Bockwurst, Mandarine, Bananen. Snacks/Other: Choceur Eierlikör Bohnen, Orangen (mit Schale). more...
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2330 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ludwig jutta's Weight History
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