gerhardhaindl's Journal, 16 Jan 18


View Diet Calendar, 16 January 2018:
2069 kcal Fat: 75.72g | Prot: 68.75g | Carbs: 285.99g.   Breakfast: Grießkoch, Milchkaffee. Lunch: Getrocknete Mango, Milchkaffee, Orangen. Dinner: McDonald's Chicken McNuggets (6), Süßkartoffelpommes. Snacks/Other: Milchkaffee, Kohlrabi, Bananen. more...
3645 kcal Exercise: Sexual Activity - 15 minutes, Laufband 15% gehen 5,2 kmh - 1 hour, Watching TV/Computer - 2 hours, Working - 2 hours, Resting - 9 hours and 15 minutes, Driving - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours. more...



     
 

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