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Dr Romm's detox plan for 3 days
day 1 tonight -
start cooking at 6:15 or 6:30
and eat at 7 pm
6 oz wild salmon or chicken backed with 2 tsp olive oil, lemon juice, 1/8 tsp salt , black pepper and crushed garlic - 400f until cooked through 30 min
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1 cup roasted broccoli, caulliflauer or kale
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1 tablespoon of almonds or walnuts with a splash of lemon juice -
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1/2 baked sweet potato or 6 small potatoes -
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9 pm - shower , stretch , relax and get off all electronic devices -
sip water or herbal tea -
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wake in morning - drink water room temperature with lemon juice -
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10am -
1 cup decaf chai tea
2 - 3 omega 3 rich eggs or 6 oz lean unprocessed protein cooked in 2 tsp olive oil, 1/8 tsp sea salt and black pepper ,
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1 cup of broccoli , cauliflower, or kale
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1 tsp of toasted almonds or walnuts with splash of lemon juice -
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1 pm
water with lemon -
1 - 2 cups of dr romm's detox broth - see bottom
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1 large salad with spinach, or chard or arugula or cucumbers or broccoli or
cauliflower or asparagus - for dressing 1 tbs olive oil, lemon juice and seasoning?
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small handful of nuts? Use your almonds I guess
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4 pm
1 - 2 cups dr romm's detox broth
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7pm - Go to top of my page and repeat meal -
Follow this plan for up to 3 days (says Dr Romm) and let me know what you lose -
I think this will work -
Detox recipe -
put in a pot
2 medium white potatoes cleaned but not peeled - cubed
4 large carrots cleaned but not peeled - cut
2 stalks celery chopped
1/2 cup chopped parsley organic -
1 tbs tumeric powder
1 tsp dried rosemary
6 cups of water -
add tsp good salt -
Cover with water?
Bring to a boil and simmer for 30 minutes or until vegys are tender -
Strain and discard vegetables saving your dr romm's detox broth -
makes 6 - 8 cups of broth -
This will keep in the fridge for up to 5 days -
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After this detox, Dr Romm recommends lean protein, fruit , veggies and good fats- Go easy on the salt and inflammatory foods? Take it easy on beverages with sugar, processed carbs, and alcohol -
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I found this in Womans World and I will get the month and issue for you -
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I have had success with chicken, salmon , broccoli , asparagus , cauliflower in the past -
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Also, I eat a late dinner around 7:00 and it carries me through to the morning - I sleep and lose weight most all of the time -
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If this helps anyone, this would be very exciting to me and I hope you do to - I won't tell you how much the say you can lose, but have fun!!!!
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Go Green and Boom!!!!! after 3 days for you -
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