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Been doing my best to keep the sodium down in my diet! Very hard to do! Unfortunately high blood pressure runs in my family doctor told me to get t it under control or he will put me on a pill 😐 so my happy butt is doing all I can to keep it down!
View Diet Calendar, 16 January 2018:
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1501 kcal
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Fat: 47.67g | Prot: 65.79g | Carbs: 211.22g.
Breakfast: Egg White, Hershey's Chocolate Caramel Creamer, L'oven Fresh Honey Wheat Bread, Boar's Head 42% Lower Sodium Ham, Meijer Reduced Fat Sharp Cheddar Cheese, Old Orchard Healthy Balance Pomegranate Cranberry Juice. Lunch: Minute Instant Whole Grain Brown Rice. Dinner: Reggano Penne Rigate. Snacks/Other: Benton's Chewy Chocolate Chip Cookies, Southern Grove 100 Calorie Almonds & Walnuts, Fiber One 90 Calorie Brownies - Mint Fudge, Southern Grove 100 Calorie Almonds & Walnuts, Meijer String Cheese. more...
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