Weigh In record (no journal entry) for 16 January 2018
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81.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1052 kcal
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Fat: 36.50g | Prot: 53.09g | Carbs: 127.25g.
Breakfast: Água com Limão, Nestlé Nesfit Multicereais, Dolce Gusto Café Au Lait. Lunch: Heinz Mostarda Amarela , Presunto Picado, Nestlé Requeijão Light, Tomates, Plus Vita Pão 12 Grãos Integral Vitagrão, Plus Vita Pão 12 Grãos Integral Vitagrão. Dinner: Quero Ervilha em Conserva, Carrefour Queijo Sabor Mussarela , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Omelete ou Ovos Mexidos. Snacks/Other: Nestlé Cereal Matinal Nesfit, Piracanjuba Leite Integral, Açúcar, Dolce Gusto Café Au Lait, Marilan Magic Toast Integral. more...
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Losing 7.7 kg a Week
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elliematos's Weight History
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