Weigh In record (no journal entry) for 17 January 2018
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63 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2018:
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1218 kcal
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Fat: 53.05g | Prot: 54.90g | Carbs: 138.47g.
Breakfast: Telur Rebus, Sosis Daging Sapi, Wortel Dimasak, Tahu Kukus. Lunch: Selai Kacang, Sari Roti Roti Gandum. Dinner: Jamur Tiram. Snacks/Other: Kerupuk Beras, Taro Potato Barbeque, Semangka, Fitbar Chocolate Fitbar, Donat Dilapisi Gula. more...
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Losing 3.5 kg a Week
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anaway88's Weight History
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