Weigh In record (no journal entry) for 16 January 2018
|
106.1 kg
Lost so far: 6.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1242 kcal
|
Fat: 29.65g | Prot: 70.68g | Carbs: 188.90g.
Breakfast: Whole Milk, General Mills Rice Chex Cereal. Lunch: Honeycrisp Apples, Oscar Mayer Deli Fresh Virginia Brand Ham, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Arnold 100% Whole Grain Sandwich Thins, Kraft Miracle Whip Light Dressing. Dinner: Barilla PLUS Whole Wheat Pasta, Cub Foods Ground Beef (93% Lean / 7% Fat), Lindsay Large Black Olives, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Bananas, Raspberries, Strawberries, Driscoll's Blackberries, Toll House Chocolate Chip Cookie, Bai Brasilia Blueberry, Advocare Spark Energy Drink (7g). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Lowell's Weight History
|