Weigh In record (no journal entry) for 17 January 2018
|
94.8 kg
Lost so far: 3.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1109 kcal
|
Fat: 55.17g | Prot: 54.71g | Carbs: 98.78g.
Breakfast: Toasted White Bread, Scrambled Egg. Lunch: Tomatoes, Bakers Provita, Bakers Provita. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Fried Battered Fish. Snacks/Other: Selati Sweetener, Selati Sweetener, Selati Sweetener, Coffee, Coffee, Clover Full Cream Fresh Milk, Coffee. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerhardus 1's Weight History
|