Weigh In record (no journal entry) for 17 January 2018
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77.1 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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910 kcal
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Fat: 10.40g | Prot: 55.52g | Carbs: 136.79g.
Breakfast: Nespresso Kapseln, Migros Vollkorn Haferflocken, Léger Joghurt Heidelbeer. Lunch: Migros Pouletaufschnitt, Bell Bündnerfleisch, Essiggurken, Migros Brötchen mit Vollkornmehl. Dinner: Le Gusto Getreide & Hülsenfrüchte. Snacks/Other: Kaffee mit Milch, Tee ungesüßt, Kiwi, Malbuner Ofenschinken, Honigmelonen. more...
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Losing 0.7 kg a Week
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Sabina_007's Weight History
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