Weigh In record (no journal entry) for 17 January 2018
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77.5 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1576 kcal
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Fat: 59.38g | Prot: 115.65g | Carbs: 147.70g.
Breakfast: Kaffe med Mjölk, Finn Crisp Original , Cheddarost, Cos eller Romansallad, Tomater. Lunch: Blue Dragon Miso Soppa, Arla Keso Mini, Felix Chilisås, Kokt Ägg, Kalkon Skinka, Tomater. Dinner: Vegetabilisk Olja, Wokade Grönsaker, Kycklingfilé, Njie Kvarg Bearnaise. Snacks/Other: Äpple, Apelsiner, Arla Mild Kvarg Vanilj. more...
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326 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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