Weigh In record (no journal entry) for 17 January 2018
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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778 kcal
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Fat: 68.14g | Prot: 25.66g | Carbs: 16.95g.
Breakfast: President Brie Naturalny, Sałatka Brokul+Feta+Słonecznik +Boczek. Snacks/Other: Społem Majonez Kielecki. more...
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Losing 2.8 kg a Week
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