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As I seem to be heading in the right direction, I’ve changed my target from 115 to 112. I managed to get down to it in 2010 and I think if I focus for the new six weeks (before I go on holiday) then I can get the last five pounds off. I won’t be very upset if I don’t loose all of it but I’m going for at least three pounds (1/2 pound a week) and anything extra will be awesome.
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1826 kcal
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Fat: 38.16g | Prot: 77.90g | Carbs: 287.22g.
Breakfast: Porridge with Strawberries, 2% Fat Milk (Semi-Skimmed Milk). Lunch: teacake, grapes, White Rice (Long-Grain, Cooked), chicken. Dinner: Naan, Chicken Curry with Rice. Snacks/Other: Tea (Brewed), milk. more...
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1568 kcal
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Exercise:
Running - 11/kph - 1 minute, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours and 10 minutes. more...
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