Weigh In record (no journal entry) for 17 January 2018
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85.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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941 kcal
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Fat: 20.09g | Prot: 92.76g | Carbs: 95.15g.
Breakfast: Mcdonald's * Кофе Капучино Средний, AXA Мультизерновые Хлопья, Простоквашино Кефир 1%. Lunch: Творог (Полностью Обезжиренный). Dinner: Индюшатина. Snacks/Other: Печеное Яблоко. more...
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Losing 1.4 kg a Week
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ivanoffa1's Weight History
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